ProOrtho Presents: Several Do’s—And A Few Don’ts—For Proper Stretching

By ProOrtho on
- Posted in: News
Stretching

Here at ProOrtho we’re keen on finding inspiration from fields outside the practice of medicine so we can better serve our patients. And why not, right? The world is full of great thoughts, ideas, and perspectives, so let’s get to it! We stumbled upon this great quote from retired aerospace engineer Burt Rutan, who’s famous …

Creating Connection Along The Way: Welcome Yuri and Laura!

By ProOrtho on
- Posted in: News

We’re excited here at ProOrtho because two new physician assistants (also known as PAs for those of us in the business) chose to join our team. That’s right, Yuri and Laura chose us. That’s important because the healthcare system we all navigate—as well as our collision with customer service or “customer care” at other businesses—often …

SI Joint Dysfunction Makes Pain An Everyday Occurrence—But There’s a Solution

By ProOrtho on
- Posted in: News
Inflamed SI Joint

Here at ProOrtho we know sacroiliac (SI) joint dysfunction needs to be addressed with clear awareness, expertise, and fresh thinking. That’s because SI joint dysfunction creates pain that’s deceptive to the degree it mimics entirely different conditions—such as disc problems—which results in misdiagnosis and ineffective treatment. And the next thing you know you’re folding the …

ProOrtho’s Better Habits for the New Year

By ProOrtho on
- Posted in: News

It’s normal to struggle with New Year’s resolutions because no matter how well-intentioned our commitments are, traction and momentum fade within a few weeks. Consider the gym—pop in right after New Year’s Day and you’ll find it packed with eager, motivated folks ready to get fit. But drop by a month later and you’ll notice …

Seattle Met’s Top Doctors 2022—ProOrtho Makes the Grade!

By ProOrtho on
- Posted in: News
Seattle Met Top Docs 2022

[Not pictured above: Dr Stone, Dr Antoine, Dr Wen and Dr Nelson] What does “the best” really mean? We humans make a dizzying amount of decisions every day, and the desire for “the best” outcome governs how we make each choice. Thus, if we must commute, we use Waze or Google Maps to determine the …

Anyone Can Go Pro at the Humana Seattle Metro Pickleball Classic July 20th-24th

By ProOrtho on
- Posted in: News
Playing Pickle Ball

Ah yes. Pickleball, one of the most popular sporting activities in the country. Think tennis played with a whiffle ball and small wooden paddle across a lower net. But considering a pickleball court is one-fourth the size of a tennis court and playing “doubles” (you get a teammate!) is most common, there’s way less sprinting. …

Have Some Summer Fun While Enjoying That Summer Sun — Low-Impact Style

By ProOrtho on
- Posted in: News
Summer outdoor activities

Summer in the Pacific Northwest poses a conundrum in that most of us can’t spend every waking minute outside doing stuff, despite the fact we know the average temperature of 75˚F is all too fleeting and thus we really, really want to maximize every last second of it. But things simply get in the way. …

Early Adopters to Majority Opinion—Consider if Orthobiologics is a Better Path to Long-Lasting Health and Healing

By ProOrtho on
- Posted in: News
Healing with Orthobiologics

There’s a theory out there that seeks to explain how, why, and at what rate new technologies (a.k.a. new ideas) spread. It’s called the Law of the Diffusion of Innovation—or The Adoption Curve for those of us outside of academia—popularized in 1962 by Everett Rogers, a professor of communications studies, in his book Diffusion of …

Minimally Invasive Spinal Surgery – A Better Path to Returning to Normal Life

By ProOrtho on
- Posted in: News
Minimally invasive surgery saves time and money

How we value time creates an interesting conundrum. It’s the most valuable commodity we have – we’re all allocated the same number of hours any given day, we can’t fabricate more, and once they’re gone, there’s nothing we can do to get them back — yet (here comes the paradox!) … we insist on pricing …

Running Might Be the Right Rx for Your Orthopedic Well-Being

By ProOrtho on
- Posted in: News
Running Might Be the Right Rx for Your Orthopedic Well-Being

We’re at that sweet spot of spring where the rain is less bone-chilling and frequent (oh, and no longer driving right into our face by the wind). It’s also that unique time of year where an afternoon high of 62-degrees feels down-right balmy, if not hot, and thus inspires our rugged populace to run, hike, …

ProOrtho Medical Specialties

Latest ProOrtho News

  • Dr Mark Kohn

    A Warm Welcome for Dr Mark Kohn

    ProOrtho is pleased to announce that Mark D. Kohn, MD, has joined our practice. Dr. Kohn is a board-certified and fellowship-trained orthopedic surgeon specializing in hip and knee replacements, including anterior and posterior approach hip replacement, partial knee replacement, revision surgeries, and robotic-assisted techniques. Dr. Kohn earned his medical degree from Saint Louis University School …

  • Urgent Orthopedic Care on Saturdays

    Now Offering 10am-6pm Saturday Walk-In Hours for Minor Injuries

    Starting March 15th 2025, ProOrtho will offer walk-in clinic hours on Saturdays from 10am to 6pm for patients with minor orthopedic injuries. If think you might have broken, strained or sprained something or just have a painful bump or bruise, you can now get expert orthopedic care on Saturdays—without the long wait times of urgent care or the ER. …

  • Workout While Spring Cleaning

    Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …

Locations

Stay Connected

A Service of Proliance Surgeons


We’re a part of Proliance Surgeons, a team of independent, physician led care centers dedicated to providing exceptional outcomes, personally delivered.