Scurvy was the scourge of sailors for thousands of years, specifically between the 16th and 18th centuries. Scurvy is a dietary deficiency caused by a lack of vitamin C. The body doesn’t naturally make vitamin C, so it must come from citrus fruits (or juices, yum!), leafy vegetables (slightly less fun to drink in juice …

Stretching your muscles is just like anything else; there is a method to the madness. This simple exercise is extremely important for maintaining healthy flexible joints and muscles.

Simple stretches will not only help you avoid injury and improve your fitness, but they can also lead to better posture and fewer aches and pains.

Knee strengthening exercises are important to build surrounding muscles like quadriceps, hamstrings, glutes and calves to improve knee joint stability and support. See a physician for recommendations on knee exercises specific to your condition, and if you find that a particular exercise hurts, stop and try another. 1. Squats Squats strengthen your quadriceps, glutes and …

Welcome to the world of healthcare choices, where decisions can feel as weighty as the surgeries they’re associated with. In fact, that weight is a real hassle, so we decided to present the information you need to make a good decision about where to have orthopedic surgery in a way that’s easy to understand, and …

Ah, baseball. It’s not just a game; it’s a saga of victory, defeat, and, well, the occasional run-in with injuries that make you wonder if your body secretly dislikes you. Whether you’re swinging for the fences, stealing bases like a pro, or just missing those glory days on the diamond, chances are your body has …

After and orthopedic injury or surgery people are often very focused on physical therapy as a way to get back on their feet as quickly as possible. While this is an obvious and necessary step, many people forget that what they eat can also help them get back to their normal active lifestyle much faster. …

It’s time to break the age barrier on joint health, because osteoarthritis (OA) isn’t reserved for the golden years. And that’s not great news. In the dynamic realm of health, young adults can also find themselves face to face with OA, which the Centers for Disease Control and Prevention identifies as the most common form …

As the crisp fall air starts to arrive (and we Northwesterners continue to avoid thinking about the forthcoming chilly, soggy embrace of winter), it’s essential to maintain a fitness routine that ensures your musculoskeletal system remains fit as a fiddle. That’s because maintaining flexibility, strength, and mobility is crucial to staying injury and pain-free when …

Here at ProOrtho we simply like to keep our patients moving. But even our most athletic patients can experience wear and tear on their bodies, so today we’re pointing the finger at the often dreaded—but unfortunately not uncommon—meniscus tear. That’s right, we see troublesome meniscus (that c-shaped pad of cartilage in the knee that acts …

Sometimes if feels like we’ll never find the help we need to accomplish our goals. It could be any kind of support—advice from a friend, a doctor’s recommendation, a colleague putting in a good word…literally anything that helps us get where we need to go. The key is, we need it because its unique to …