The sports that cause the most injuries to high school athletes (and football is not #1)

By ProOrtho on
- Posted in: News

By Tribune Media Wire Peanut butter and jelly. Sports and injuries. Certain things just seem to go together. Unfortunately for many, the latter isn’t as welcome a combo as the lunchtime staple. Not all sports and injuries are created equally, though. Here are the top 20 with the most injuries: #20. Bowling #19. Rugby #18. …

Getting the most from your stretching routine

By ProOrtho on
- Posted in: News
woman stretching

By Canadian Science Publishing (NRC Research Press) “The conclusions of a systematic review of hundreds of studies contradict the most common static stretching findings from the last 15 years. This research reviews hundreds of studies to determine best way to stretch to improve range of motion, prevent injury during sports and exercise. The conclusions of …

Advantages of Physical Therapy Post Orthopedic Surgery

By ProOrtho on
- Posted in: News
shoulder physical therapy

In the past, orthopedic surgery meant extremely long hospitalization and recovery periods. However, new advancements in orthopedic surgery have dramatically cut down on hospital and recovery time, allowing people to feel more comfortable with the whole process. The benefits of orthopedic surgery are obvious; it improves quality of life and helps people get back to …

Strengthen your hips to prevent ACL Injuries

By ProOrtho on
- Posted in: News
woman stretching calves

Anterior Cruciate Ligament or ACL tears are one of the most treated orthopedic injuries. Although these injuries are seen in both women and men, women are most often the ones who fall prey to this painful injury. The reasoning for this increased frequency of injury comes down to basic anatomy. Women are born with a …

Outdoor Hiking: Why It’s Good for the Body and Mind

By ProOrtho on
- Posted in: News
woman hiking with dog

By Fitday “Outdoor hiking has a myriad of benefits for both the body and the mind. Hiking is inexpensive and easy to start, so you can participate no matter how fit you currently are. Most people live within driving distance of wonderful hiking spots and discovering these places is a good way of getting to …

Why We Need a Healthy & Active Lifestyle

By ProOrtho on
- Posted in: News

By Tina Pashley “It is no secret that an active lifestyle and proper nutrition can help you lead a longer, healthier and more fulfilling life. A well-balanced diet of nutritious foods combined with regular physical activity can decrease your risk of developing certain chronic illnesses and can prevent many diseases. Regular exercise not only prevents …

Clinical Outcomes and Cost Implications of Rapid Discharge Versus Traditional Pathways after Joint Replacement

By ProOrtho on
- Posted in: News
swiftpath logo

Drs McAllister, Fuchs, and Stickney are continuing to study the impact of the SwiftPath® Method for outpatient joint replacement. The early results of this work has been accepted for presentation at the Annual Meeting of the American Association of Hip and Knee Surgeons in November and at the American Academy of Orthopedic Surgeons in March of 2016.

Dr. McAllister of Proliance Surgeons Briefing Congress on the Benefits of Outpatient Joint Replacement

By ProOrtho on
- Posted in: News
Dr. McAllister

Congress is now considering a bill that would give Medicare beneficiaries access to the advanced surgical techniques, improved outcomes, and decreased pain that are seen when joint replacements are done in outpatient facilities. H.R. 1453 is a bill being sponsored by Devin Nunes (R-CA) and John Larson (D-CT) that would ensure that Medicare patients would have access to the high level of care, personal touch, and cost savings that is available in ASCs. Congressman Nunes and Larson have asked Dr. McAllister to brief Congress on the results of over 300 joint replacements done using MIS techniques and a rapid rehabilitation.

The SwiftPath® Method for Joint Replacement

By ProOrtho on
- Posted in: News
x-ray view of joints

Getting people “back in the game” faster. More than ever, hip and knee replacement patients need outcomes that reduce pain, reduce the need for narcotics, and speed recovery. Where traditional methods relied on large incisions, heavy doses of narcotics, and months of difficult postoperative therapy. New minimally invasive techniques have advanced joint replacement surgery, now …

ProOrtho Doctors and Physicians Assistants Recognized as Top Doc 2015 by Seattle Met

By ProOrtho on
- Posted in: News
ProOrtho doctors

ProOrtho continues to lead in the research and development of musculoskeletal care. Our doctors treat patients not only with high quality medical techniques but also respect and compassion to provide a safe and comfortable environment that promotes a smooth recovery to return to active and healthy lifestyles.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Dr Mark Kohn

    A Warm Welcome for Dr Mark Kohn

    ProOrtho is pleased to announce that Mark D. Kohn, MD, has joined our practice. Dr. Kohn is a board-certified and fellowship-trained orthopedic surgeon specializing in hip and knee replacements, including anterior and posterior approach hip replacement, partial knee replacement, revision surgeries, and robotic-assisted techniques. Dr. Kohn earned his medical degree from Saint Louis University School …

  • Urgent Orthopedic Care on Saturdays

    Now Offering 10am-6pm Saturday Walk-In Hours for Minor Injuries

    Starting March 15th 2025, ProOrtho will offer walk-in clinic hours on Saturdays from 10am to 6pm for patients with minor orthopedic injuries. If think you might have broken, strained or sprained something or just have a painful bump or bruise, you can now get expert orthopedic care on Saturdays—without the long wait times of urgent care or the ER. …

  • Workout While Spring Cleaning

    Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …

Locations

Stay Connected

A Service of Proliance Surgeons


We’re a part of Proliance Surgeons, a team of independent, physician led care centers dedicated to providing exceptional outcomes, personally delivered.