By Fitday
“Outdoor hiking has a myriad of benefits for both the body and the mind. Hiking is inexpensive and easy to start, so you can participate no matter how fit you currently are. Most people live within driving distance of wonderful hiking spots and discovering these places is a good way of getting to know an area.
Hiking is a wonderful activity that is easy to start and continue, due to its varied and customizable nature. Outdoor hiking can help you to lose weight, clear and ease your mind and build a healthier body.”
For the full article, visit: http://www.fitday.com/fitness-articles/fitness/exercises/outdoor-hiking-why-its-good-for-the-body-and-mind.html
